Cover of Art of Extreme Self-Care

Book 2009

Art of Extreme Self-Care

10 readers

Publisher
Hay House UK, Limited
Language
English
Published
2009
  • Conduct of life
  • Self-help techniques
  • Self-actualization (psychology)

A practical, action-oriented program that advises individuals how, on a month-by-month basis, to identify and alter troubling behaviors, sharing strategies to stop the cycle of self-betrayal and neglect that stems from daily violations of self-care.