Book 2018
Own the Day, Own Your Life
5.01 15 readers shelved it
- Publisher
- HarperCollins Publishers Limited
- Language
- English
- Published
- 2018
- Self-care, Health
- Conduct of life
- Physical fitness
- Self-help techniques
- Success
- Self-actualization (psychology)
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.