Cover of Own the Day, Own Your Life

Book 2018

Own the Day, Own Your Life

5.01 15 readers shelved it

Publisher
HarperCollins Publishers Limited
Language
English
Published
2018
  • Self-care, Health
  • Conduct of life
  • Physical fitness
  • Self-help techniques
  • Success
  • Self-actualization (psychology)

Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.