The Complete Idiot's Guide to Managing Your Moods (Complete Idiot's Guide to)

Now, mood management is in everyone's reach.Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.Offers a number of time-tested and scientifically proven approaches to managing moodsAddresses fears and myths regarding treatment28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05)Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain