Cover of The IF diet

Book 2013

The IF diet

1 readers

Publisher
HotDNA
Language
English
Published
2013
  • Intermittent fasting
  • Reducing diets
  • Weight loss
  • Reducing Diet
  • Jeûne intermittent
  • Régimes amaigrissants
  • Perte de poids

Skinner presents various research based forms of intermittent fasting to improve weight loss and health. Programs schedule fasts of two days from every seven, every other day, or for a third of each day.