Book 2013
The IF diet
1 readers
- Publisher
- HotDNA
- Language
- English
- Published
- 2013
- Intermittent fasting
- Reducing diets
- Weight loss
- Reducing Diet
- Jeûne intermittent
- Régimes amaigrissants
- Perte de poids
Skinner presents various research based forms of intermittent fasting to improve weight loss and health. Programs schedule fasts of two days from every seven, every other day, or for a third of each day.