Book 1998

Food for Fitness

1 readers

Publisher: A&C Black
Language: English
Published: 1998

Nonfiction
Sports & Recreations
Food
Nutrition
Athletes
Physical fitness
Diet
Cooking

Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition – clearly distinguishing between myth and reality – and includes ten ready-made meal plans, plus guidance on how to develop your own. It also contains over 50 recipes for snacks, meals and drinks.