Cover of Say good night to insomnia

Book 1998

Say good night to insomnia

4.01 3 readers shelved it

Publisher: Henry Holt and Co.
Language: English
Published: 1998

Insomnia
Popular works
Psychology
Self-Help
General
Neurology - Sleep Disorders
Insomnia, popular works

Emphasis on changing sleep thoughts and behaviors, and managing insomnia by managing stress.

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