Book 2012

Power, speed, endurance

3 readers

Publisher: Victory Belt Pub.
Language: English
Published: 2012

Endurance sports
Physical education and training
Physical fitness
Exercise
Physiological aspects

The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.