Book 2016

Yoga for You

1 readers

Publisher: Quarto Publishing Group UK
Language: English
Published: 2016

Hatha yoga, juvenile literature
Yoga

Yoga for You encourages children and teenagers to get up, get active, and build confidence and self-esteem through a basic introduction to yoga and its many sequences and poses. Learn two yoga sequences with 35 fully explained and illustrated poses: one for getting pumped-up and energized, the other for de-stressing and relaxation.