Cover of Tread lightly

Book 2012

Tread lightly

4.01 1 readers shelved it

Publisher
Skyhorse Pub.
Language
English
Published
2012
  • Training
  • Running shoes
  • Physiological aspects
  • Running injuries
  • Prevention
  • Running
  • Boots and shoes
  • Sports injuries

Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.