Book 2018

Be mindful & stress less

Publisher: Shambhala Publications, Incorporated
Language: English
Published: 2018

Mindfulness (Psychology)
Resilience (Personality trait)
Stress management for teenagers
Self-consciousness (Awareness)
Psychology
Psychology, juvenile literature

This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.