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Cover of Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement

Book 2013

Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement

5 readers

Publisher
Shambhala Publications Inc
Published
2013
  • Mind and body
  • Yoga
  • Hatha yoga
  • HEALTH & FITNESS

A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.