Book 2000

Prevention's Complete Book of Walking

4.01 2 readers shelved it

Publisher: Rodale Books
Language: English
Published: 2000

Fitness walking
Physical fitness
Walking
Exercise
Exercise & workout books
Popular medicine
Health & Fitness
Consumer Health

Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.