Book 2015
The Blue Zones Solution
20 readers
- Published
- 2015
- Longevity
- Nutrition
- Functional foods
- Diet
- Health
- Blue zones
- Diet Therapy
Dan Buettner's The Blue Zone (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.