Cover of Tired of Being Tired

Book 2009

Tired of Being Tired

4.01 2 readers shelved it

Publisher
Penguin USA, Inc.
Language
English
Published
2009
  • Aging
  • Health
  • Health & Fitness
  • Longevity
  • Nonfiction
  • Prevention
  • Vitality
  • Physical fitness

Fatigue, weight gain, and decreases in health and vitality are not inevitable facts of life. They are the results of adrenal burnout-a consequence of pushing ourselves to the brink in the quest for success. But Dr. Hanley's Ten Simple Solutions-ranging from "eat, eat, eat, all day long" to "exercise less"-helps readers restore their energy, their health, and their life. With unique herbal and supplement formulas as well as an easy fourteen-day meal plan, readers will get back on track and gain back the years lost due to hard work and striving.