Book 2005

Coming to Our Senses

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Publisher: Piatkus Books
Published: 2005

Mental healing
Self-Improvement
Meditation
Religion & Spirituality
Therapeutic use
Nonfiction
Buddhism

In COMING TO OUR SENSES, bestselling author Jon Kabat-Zinn shows how mindfulness can be applied to every aspect of life. In this book he gives readers a concrete way to use mindfulness to change their lives and the world.