Cover of Extreme transformation

Book 2015

Extreme transformation

1 readers

Language
English
Published
2015
  • Reducing diets
  • Low-carbohydrate diet
  • Recipes
  • Weight loss
  • Physical fitness
  • Exercise

The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.