Book 2015
Extreme transformation
1 readers
- Language
- English
- Published
- 2015
- Reducing diets
- Low-carbohydrate diet
- Recipes
- Weight loss
- Physical fitness
- Exercise
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.