Book 2014

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

4.01 19 readers shelved it

Publisher: Plume
Language: English
Published: 2014

Mental health
Emotions
Self-help techniques
Self-actualization (psychology)

Explains the long-term fallout that can result from seemingly minor emotional and psychological injuries and offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery.