Book 1990
Change for the Better
13 readers
- Publisher
- Unwin Health
- Published
- 1990
- Self-realization
- Self-actualization (Psychology)
- Psychotherapy
- Psychotherapie
- Zelfhulptechnieken
- Self-help techniques
Everyone seeks change for different reasons - to feel less anxious, perhaps, to overcome debilitating problems like depression or phobia, to feel more in control of life, to stop making destructive relationships.