Cover of Change for the Better

Book 1990

Change for the Better

13 readers

Publisher
Unwin Health
Published
1990
  • Self-realization
  • Self-actualization (Psychology)
  • Psychotherapy
  • Psychotherapie
  • Zelfhulptechnieken
  • Self-help techniques

Everyone seeks change for different reasons - to feel less anxious, perhaps, to overcome debilitating problems like depression or phobia, to feel more in control of life, to stop making destructive relationships.