Joy of Living Salt-Free

Abstract: A popular text for the general public presents information and guidelines for reducing salt intake. Topics include; the physical effects of excess salt intake vs. the body's actual salt requirement; specific guidelines for limiting the use of salt, differentiating common misbeliefs and the difference between salt and sodium (Na); and the relationship between Na intake and hypertension and high blood pressure risk. A simple 7-day strategy is outlined for achieving a Na-free diet that is adequate in calories and nutrients. Sample menus, salt-free meal preparations using salt-free recipes are included along with information on hidden sources of Na. The use of salt substitutes (herbs, spices) also is discussed at length. Guidelines for dining out salt-free are included. Tabular data on the Na content of various herbs and spices are appended. (wz).